Calorie Calculator
Estimate your daily calorie needs based on your personal metrics and activity level
Your Information
Your Results
Your calorie calculation will appear here
Understanding Your Results
Your Basal Metabolic Rate (BMR) is the number of calories your body needs at complete rest. Your Total Daily Energy Expenditure (TDEE) is your BMR multiplied by your activity level.
To lose weight, consume fewer calories than your TDEE. To gain weight, consume more calories than your TDEE.
About This Tool
This calorie calculator estimates your daily calorie needs based on the Mifflin-St Jeor equation, which is considered one of the most accurate formulas for calculating Basal Metabolic Rate (BMR).
How it works
- Enter your gender, age, weight, height, and activity level
- Select your weight goal (maintain, lose, or gain weight)
- Click "Calculate Calories" to see your personalized results
Why use this calculator
- Get personalized calorie recommendations
- Understand your body's energy needs
- Make informed decisions about your diet and fitness goals
- Completely free and privacy-friendly
Disclaimer: This calculator provides estimates only. Individual calorie needs may vary based on factors like genetics, muscle mass, and health conditions. Consult a healthcare professional for personalized dietary advice.